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Are you ready to change your life? We are looking for 10 Women who are ready to transform their life with our NEW Fitness Program for Beginners.

Lose Weight, Look Great, Feel Amazing!
Stop Exercising. Start Training!
So what are you waiting for?
So What Are You Waiting For?
Hi, I'm Leslie Macedo -- Owner of CrossFit Cypher -- and I am so excited to get you started on your First 100 Day Journey.
Join the hundreds of women just like you who are :

...losing fat

...doing workouts that they love

...and not starving themselves or giving up their favorite “cheat” foods throughout the process.
DAY 0-15 — Your first 30 days are all about setting the stage for success. We start with a "No-Sweat Intro" where we will create a plan to help you reach your goals. After that you'll meet with our in-house Nutrition Coach, because you cannot out-train a bad diet! Next is your 1st Fundamentals 1-on-1 Training Session. In Fundamentals we'll teach you proper form and how to get the most out your workouts, so we can then prescribe an exercise program that'll keep you injury free for years to come. Armed with your body transformation blueprint, we'll start you off with 1-on-1 training to keep you accountable and get you ready for our group classes.
DAY 16-30 — Your Cypher Nutrition Coach will be checking in to see how you're doing. Depending on your training preference, you'll continue to do 1-on-1 training or move into our group classes. Most gyms just offer one kind of class, but here at CrossFit Cypher we customize everything for your needs. Your coach will be there to guide you and choose a program that'll help you meet your goals and keep you sweating and having fun. 
DAY 31-60 — By now you can expect to see measurable results in your body composition and your fitness. You'll do a 1-on-1 check in with your Nutrition Coach for a coaching and accountability session. We'll also give you an InBody Body Scan so we can monitor your progress. You'll continue to do our fat burning group classes and you will have the option to meet your trainers 1-3x per week if you want to supercharge your results. As always, your Nutrition Coach will be checking to make sure your plan works with your lifestyle. 
DAY 61-100 — At this point your clothes will start to feel looser and you'll have more energy. This is usually the time your friends will start noticing that you've lost weight. Typically, we receive the most referrals during this phase of the journey =) By now your nutrition plan is dialed in and our classes are a part of your daily life. You'll have your core group of friends and you'll start holding each other accountable. This is usually the time members start hanging out together outside of class and integrating into the community we have here at Cypher.
Sign Up for Your No-Sweat Intro
Your No Sweat Intro is a 20-minute 1-on-1 meeting where we will work together to create your customized transformation plan.  
Follow Your Complete Nutrition Overhaul
Our nutrition coaching is 1-on-1 and completely customized to you. The best part is, we won’t ask you to give up the foods you love, or starve yourself! We'll use InBody biometric tracking to monitor your progress every step of the way.
Start With Personal Training
Joining a gym can be intimidating. That's why you start your First 100 Day Journey with 1-on-1 training. This is the best way to get ready for our group classes.
Join Our Group Classes...
Or, keep going with 1-on-1 Personal Training if you prefer. We are all about customizing to your needs and goals, and making going to the gym fun!
Be Accountable With Goal Reviews
So you're 12 weeks in and your body and mindset are in a COMPLETELY state - now what? In your Goal Review, we’ll map out the next steps of your fitness journey with us, so you can keep going!

The First 100 Day Journey is designed to give anyone, regardless of where they are in their fitness journey, quantifiable results. We give you all the tools, resources, and support you need.

If you join the First 100 Day Journey, show up to class, follow your nutrition prescription, and listen to your coach we guarantee you'll see measurable results. If you follow our guidance, take action, and don't see results, we'll refund 100% of your investment in the program as my way of apologizing for wasting your time.

For more information regarding the Action Based Guarantee, please book your No-Sweat Intro.

First 100 Day Journey
  •  1-on-1 accountability so you don’t get off track
  •  A consistent class schedule and personal training time slots available each week
  •  A private Nutrition Coach and custom nutrition plan
  •  InBody biometric tracking to monitor progress
  •  Constant movement evaluation and correctives to keep you safe while exercising
  •  Experienced coaches that meet you where you are
  •  Lifestyle coaching so that you can build healthy habits that stick
  •  A fun environment so working out becomes the best hour of your day
  •  A supportive community of members just like you 
"Fitness Challenges"
  •  Overcrowded and intimidating classes
  •  No follow-up or accountability 
  •  Classes that are designed to be space efficient, not results-driven
  •  Inexperienced coaches
  •  Cookie cutter meal plans that are impossible to follow
  •  Impersonal training environment
  •  No results-based guarantee
  •  Where is CrossFit Cypher?
CrossFit Cypher is located in Richmond at 1200 Harbour Way South, Suite 105.
  •  How can I contact if I have a question?
You can call us at 510-253-2468, or you can send us an e-mail at
  •  When are your classes?
Classes are offered 6 days a week, starting as early as 6:00am and ending as late as 8:00pm with a 12pm class all weekdays. I’m sure we can find something that works with your schedule.
  •  How Long Are Your Sessions?
Our sessions are one hour long and include a full warm up, workout, and a cool down, which them easy to fit into a busy schedule. 
  •  Do you have showers?
We do not currently have showers, however we are very close to the bay :).
  •  What if I can’t make it every day to workout?
Good. You’re not supposed to train everyday. Your body needs periods of rest to recover from the exercise you’ll do here. That said, we do recommend that you commit to training 3 x per week during your First 100 Days. 
  •  Who is this program for?
This program is for anyone interested in improving their overall quality of life. Our members range from ex-olympic athletes to grandmothers in their mid-seventies. We can help you regardless of where you are in your fitness journey.
  •  But what If I am REALLY out of shape and super nervous?
I was in your shoes once. Trust me when I tell you, you’ll be totally fine. Take the first step and come talk with us, you have nothing to lose.
  •  I have an injury. Can I still do the program?
In short, yes. Our First 100 Day Journey is scalable meaning we can work around old injuries, tight muscles, and creaky joints. 
  •  I am vegetarian/vegan can I still do the program?
Absolutely. Our nutrition coaching is completely customized to your lifestyle, so we can work with you regardless of your dietary restrictions.
  •  Do you have parking?
Fear not! We have parking spaces galore.
CrossFit Cypher || (510) 253-2468 || || Richmond, CA
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