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Are you ready for a change?
We are looking for 7 Women who are ready to IGNITE their life with our step-by-step 100-Day Transformation!
Your spot will be reserved for...
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Hi, I'm Mauricio Leal -- Founder of CrossFit Cypher -- and I am so excited to get you started! I changed my career to do THIS: create a truly amazing place that can help people like you transform their health, fitness, and lives for the better.
  
Join the dozens of real women at our gym who are:

...doing new workouts that they actually enjoy
...not starving themselves
...staying motivated thanks to their coaches and fellow members
...finally supported in achieving their goals!
HERE'S HOW THE 100-DAY IGNITE CHALLENGE WORKS:
DAY 0-30 — Your first 30 days are all about setting the stage for success. We start with a "No-Sweat Intro" where we will create a plan to help you reach your goals. After that you'll meet with our in-house Nutrition Coach, because you cannot out-train a bad diet! Next is either your first 1-on-1 Training Session! We'll teach you the Fundamentals of movement, including proper form and how to get the most out your workouts, so we can then prescribe an exercise program that'll keep you injury free for years to come. Armed with your body transformation blueprint, our amazing coaching staff and members will keep you accountable and on track!
DAY 31-60 — Your Cypher Nutrition Coach will be checking in to see how you're doing and help you with any challenges outside the gym. You'll have done 8-12 workouts by this point, and will start seeing some changes to how your body feels and energy levels throughout the day. In just a couple more weeks you'll really starting getting some momentum and forming healthy habits that last! Your coaches will be there every step of the way to guide you and keep you sweating and having fun.
DAY 61-90 — This is it! This is the critical transition point where repeated action become sustainable habits. At the 60-day mark you will have definitely completed Fundamentals Phase 1, and will be graduating into either our CrossFit group classes or and/or weekly 1-on-1 training sessions to continue into Phase 2! By now you can expect to see measurable results in your body composition and your fitness. You'll do a 1-on-1 check in with your Nutrition Coach for a coaching and accountability session. We'll also give you an InBody Body Scan so we can monitor your progress. You'll continue to do our fat burning group classes and you will have the option to meet your trainers 1-3x per week if you want to supercharge your results. As always, your Nutrition Coach will be checking to make sure your plan works with your lifestyle. 
DAY 90-100+ — At this point your clothes will start to feel looser and you'll have more energy. This is usually the time your friends will start noticing that you've lost weight. Typically, we receive the most referrals during this phase of the journey =) By now your nutrition plan is dialed in and our classes are a part of your daily life. You'll have your core group of friends and you'll start holding each other accountable. This is usually the time members start hanging out together outside of class and integrating into the community we have here at Cypher.
SO WHAT’S INCLUDED?
  •  Guaranteed Results when you show up and give 100%!
  •  3, 6, or 12 Personal Training Sessions to learn the Fundamentals of Fitness, then graduate to become a monthly Group and/or PT member
  •  Nutrition Coaching: Meet every month with our Nutrition Coach on staff who will make sure you are guided and supported in your life outside the gym
  •  InBody Analysis (weight, BMI, body fat, muscle mass)
  •  An online community! Get to know your Cypher Family through our private FB group.
  •  Brand new workouts you’ve never done before
  •  Customized Meal Plan & Grocery List: for your goals and food preferences (Vegetarian, Paleo, specific cultures, etc.)
  •   Access to state-of-the art nutrition and workout tracking systems
  •  Food log review and professional feedback from our Nutrition Coach
  •  Additional workouts for you to do at home!
  •  Specialized mobility and rehab exercises to keep you happy & healthy!
  •   Learn from one of the most experienced coaching staffs in the East Bay with a proven record of success!
CHECK OUT THE 5 STEPS TO SUCCESS!
STEP 1
Sign Up for Your No-Sweat Intro
Your No Sweat Intro is a 30 minute 1-on-1 meeting where we will work together to create your customized transformation plan.  
STEP 2
Follow Your Complete Nutrition Overhaul
Our Nutrition Challenge & Coaching is completely customized to you. The best part is, we won’t ask you to give up the foods you love, or starve yourself! We'll use InBody biometric tracking to monitor your progress every step of the way.
STEP 3
Start With Personal Training
Joining a gym can be intimidating. That's why you start your first 100 Days by working 1-on-1 with a coach. This is the best way to get your body strong and ready for long-term success.
STEP 4
Become a Cypher Regular!
The truth is, real results are all about consistent progress over longer periods of time. You will achieve life-changing results by sticking with our CrossFit Group, 1-on-1 Personal Training, and Nutrition Coaching. but you MUST stick with it! Our program is designed for constant growth at all ability levels, helping you build lean muscle and tone up while burning fat as long as you keep showing up. Every workout is different so we're sure to have something that'll make coming to the gym fun for a long time!
STEP 5
Stay Accountable With Goal Reviews
So you're 100 Days in and your body and mindset are in a COMPLETELY different state - now what? In your Goal Review, we’ll map out the next steps of your fitness journey with us, so you can keep going!
ALL BACKED BY OUR 1ST 100 DAYS GUARANTEE

The First 100 Day Journey is designed to give anyone, regardless of where they are in their fitness journey, quantifiable results. We give you all the tools, resources, and support you need.

If you join the First 100 Day Journey, show up to class, follow your nutrition prescription, and listen to your coach we guarantee you'll see measurable results. If you follow our guidance, take action, and don't see results, we'll refund 100% of your investment in the program as my way of apologizing for wasting your time.

For more information regarding the Action Based Guarantee, please book your No-Sweat Intro.

HERE IS WHAT HAPPENS AT YOUR NO-SWEAT INTRO:
Again, this program isn’t for everyone! But, it’s for the right ones who are looking for a real change and real results, and are ready to make an investment in themselves. We can’t allow just anyone to get in so you must be accepted into the program first! If this sounds like something you’re interested in book a No-Sweat Intro NOW before space runs out! We are only accepting a limited number of participants! Only you can make it happen. The choice is yours. 

You can also give us a ring at 510-253-2468, or shoot us an email at info@crossfitcypher.com. Heck, you can email me PERSONALLY at mauricio@crossfitcypher.com. (Go ahead! I promise I’ll answer.) I’m 100% committed to your vision of fitness success. If you’re looking to lose weight, tone up, have more energy, sleep better, and more confidence… we can help! I’m happy to answer any and all questions and help you make the best choice for your particular situation.
DON'T BE FOOLED BY OTHER "FITNESS CHALLENGES"
First 60 Days
  •  Small groups and 1-on-1 accountability so you don’t get off track
  •  A consistent class schedule and personal training time slots available each week
  •  A private Nutrition Coach and custom nutrition plan
  •  InBody biometric tracking to monitor progress
  •  Constant movement evaluation and correctives to keep you safe while exercising
  •  Experienced coaches that meet you where you are
  •  Lifestyle coaching so that you can build healthy habits that stick
  •  A fun environment so working out becomes the best hour of your day
  •  A supportive community of members just like you 
"Cookie-Cutter Fitness Challenges"
  •  Overcrowded and intimidating classes
  •  No follow-up or accountability 
  •  Classes that are designed to be space efficient, not results-driven
  •  Inexperienced coaches
  •  Cookie cutter meal plans that are impossible to follow
  •  Impersonal training environment
  •  No results-based guarantee
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* FREQUENTLY ASKED QUESTIONS
  •  Where is CrossFit Cypher?
CrossFit Cypher is located in Richmond at 1200 Harbour Way South, Suite 105.
  •  How can I contact if I have a question?
You can call us at 510-253-2468, or you can send us an e-mail at info@CrossFitCypher.com.
  •  When are your classes?
Classes are offered 6 days a week, starting as early as 6:00am and ending as late as 8:00pm with a 12pm class all weekdays. I’m sure we can find something that works with your schedule.
  •  How Long Are Your Sessions?
Our sessions are one hour long and include a full warm up, workout, and a cool down, which them easy to fit into a busy schedule. 
  •  Do you have showers?
We do not currently have showers, however we are very close to the bay :).
  •  What if I can’t make it every day to workout?
Good. You’re not supposed to train everyday. Your body needs periods of rest to recover from the exercise you’ll do here. That said, we do recommend that you commit to training 3 x per week during your First 100 Days. 
  •  Who is this program for?
This program is for anyone interested in improving their overall quality of life. Our members range from ex-olympic athletes to grandmothers in their mid-seventies. We can help you regardless of where you are in your fitness journey.
  •  But what If I am REALLY out of shape and super nervous?
I was in your shoes once. Trust me when I tell you, you’ll be totally fine. Take the first step and come talk with us, you have nothing to lose.
  •  I have an injury. Can I still do the program?
In short, yes. Our First 100 Day Journey is scalable meaning we can work around old injuries, tight muscles, and creaky joints. 
  •  I am vegetarian/vegan can I still do the program?
Absolutely. Our nutrition coaching is completely customized to your lifestyle, so we can work with you regardless of your dietary restrictions.
  •  Do you have parking?
Fear not! We have parking spaces galore.
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CrossFit Cypher || (510) 253-2468 || Info@CrossFitCypher.com || Richmond, CA
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